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- Title
Basic mesocycle construction specifics of female athletes, who specialize in medium distance running, by taking into account female body peculiarities.
- Authors
RODA, OLHA; KALYTKA, SVITLANA; YEVPAK, NATALIIA; PANASIUK, OLEKSANDR; KHOMYCH, ANATOLII; SMOLIUK, VADYM; HREBIK, OLEH; KASARDA, OLHA; MATSKEVYCH, NINEL; FAIDEVYCH, VOLODYMYR; IERKO, IRYNA
- Abstract
Training process basic mesocycles' construction specifics of women, specializing in 800 m and 1500 m running, according to the functional state in the various phases of the menstrual cycle (MC), has been substantiated, which increased their special efficiency.Methods: analysis and generalization of scientific and methodological literature; questionnaire; pedagogical experiment; medical and biological methods, and methods of mathematical statistics.13 women, who specialize in 800 m and 1500 m running, aged 17-24, and who qualified as candidates for Masters of Sport (MS) of first and second class, participated in this survey. The state of health of all athletes was within the limits of the physiological norm.Results.Using MC as a natural biological model, mesocycles were built, taking into account the MC phases of female athletes. In the postmenstrual and postovulatory phases of the MC, when the special efficiency is high, high-impact microcycles have been planned, and restorative microcycles -- in the premenstrual, menstrual and ovulatory phases, when the special capacity was reduced.In the postmenstrual (6 - 12 daysof MC) and post-ovulatory (16 - 26 daysof MC) phasesof MC, when special performance is high, shock microcycles were planned, and in premenstrual (27 - 28 daysof MC), menstrual (1 - 5 daysof MC) and ovulatory (13 - 15 days MC) phase, when special performance was reduced -- restorative microcycles. In the first recovery microcycle (premenstrual and menstrual phases of MC), the volume of running load was 33 km; in the second shock microcycle (postmenstrual phase MC) the total volume was - 46.2 km; in the ovulatory phase, we plan a short III recovery microcycle with a total volume of 15.6 km; in the IV shock microcycle (post-ovulatory phase of the MC) athletes performed the largest load - 58.8 km; in the V shock microcycle (post-ovulatory phase of the MC) the amount of running load was 38.8 km.Conclusion. The redistribution of training loads according to the volume and intensity, taking into account the functional capabilities of the female athlete's body in different phases of the MC, makes it possible to carry out the planned load in the mesocycle. Application of the proposed basic mesocycles in the training process of female athletes, specializing in medium distances running, taking into account changes in the functional state of their body during the MC, has made it possible to significantly improve their outcome in the competitions.
- Subjects
PHYSICAL training &; conditioning; COMPETITION (Psychology); MENSTRUAL cycle; WOMEN runners; WOMEN athletes' health
- Publication
Journal of Physical Education & Sport, 2020, Vol 20, Issue 3, p1590
- ISSN
2247-8051
- Publication type
Article
- DOI
10.7752/jpes.2020.03217