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- Title
İlk Defa Spor Yapan Bireylerde Spor Sonrası Karşılaşılan Kas-İskelet Rahatsızlıklarının İncelenmesi: Kahramanmaraş İli Örneği: Analitik Araştırma.
- Authors
BASTIK SALKIM, Canan; GÜMÜŞDAĞ, Hayrettin
- Abstract
Objective: Muscle pain may occur when you do sports or take a break from the sport you do. Although this situation is often confused, it is possible to reduce the effects of muscle pain. When you just start sports, take a break for a while, or try new exercises, you may experience muscle pain for a few days. In this study, studies were conducted on the pain, ache and discomfort experienced by individuals who do sports for the first time in their lives after exercise. Material and Methods: How these feelings affect their normal lives was compared according to their gender status and age groups. While performing these studies, the Musculoskeletal Discomfort Scale developed by Cornell University and the personal information form developed by the researcher were used. Results: This questionnaire, which was applied to 106 participants from different age and gender groups in Kahramanmaraş, allowed us to determine the severity and frequency of the problems experienced by the individuals at the end of the exercise, and to what extent they affect their lives. Conclusion: According to the data obtained, it has been determined that there is no significant difference in the effects of the frequency and severity of musculoskeletal disorders felt after exercise on the lives of individuals who do sports for the first time. In addition to delayed onset muscle pain, there is also muscle fatigue, so that post-sports muscle pain does not alienate individuals who do sports for the first time from sports and does not prevent their daily activities. Although this situation is natural and common, various measures that we can take to prevent muscle pain and reduce its effects are presented.
- Subjects
TURKEY; PSYCHOLOGY of athletes; RESEARCH; EXPERIMENTAL design; MUSCULOSKELETAL system diseases; MYALGIA; RESEARCH methodology; EXPERIENCE; PHYSICAL activity; EXERCISE
- Publication
Turkiye Klinikleri Journal of Sports Sciences, 2022, Vol 14, Issue 3, p269
- ISSN
1308-0938
- Publication type
Article
- DOI
10.5336/sportsci.2022-92268