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- Title
STUDY REGARDING USE OF PLYOMETRICS MEANS IN TRAINING PROCESS OF JUNIOR FOOTBALLERS AT 16 - 18 YEARS.
- Authors
Gabriel, Manolache; Laurentiu-Gabriel, Talaghir; Claudiu, Mereuţă; Mihaela, Iconomescu Teodora
- Abstract
Football game requires from the practitioners many qualities such as speed, posibility to realise direction changes or necesity to performing various jumps imposed by the concrete situations of the game. All this requires an adequate specific training. Pliometric type training has great potential for developing this type of explosive force, which is necesary in several sports. In this paper we wanted to study methodological aspects of using frequently of pliometrice exercises in training process, to improve force in speed way, necessary to conduct to effective jumping.
- Subjects
PLYOMETRICS; TRAINING of football players; JUMPING; STRETCH (Physiology); EXERCISE
- Publication
Annals of the University Dunarea de Jos of Galati: Fascicle XV: Physical Education & Sport Management, 2011, Issue 2, p58
- ISSN
1454-9832
- Publication type
Article