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- Title
Prolonged Vitamin C Supplementation and Recovery From Demanding Exercise.
- Authors
Thompson, Dylan; Williams, Clyde; McGregor, Stephen J.; Nicholas, Ceri W.; McArdle, Frank; Jackson, Malcolm J.; Powell, Jonathan R.
- Abstract
Presents a study which assessed the effect of vitamin C supplementation on recovery from a bout of exercise that has been shown to induce significant muscle damage and soreness. Physiological responses of supplemented and placebo groups to exercise; Soreness in individual muscle groups; Beneficial changes associated with vitamin C supplementation during recovery.
- Subjects
PHYSIOLOGICAL effects of vitamin C; MUSCLE diseases
- Publication
International Journal of Sport Nutrition & Exercise Metabolism, 2001, Vol 11, Issue 4, p466
- ISSN
1526-484X
- Publication type
Article
- DOI
10.1123/ijsnem.11.4.466