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- Title
Effect of Early Time-Restricted Eating on Metabolic Markers and Body Composition in Individuals with Overweight or Obesity.
- Authors
Mena-Hernández, Dalila Rubí; Jiménez-Domínguez, Guadalupe; Méndez, José D.; Olvera-Hernández, Viridiana; Martínez-López, Mirian C.; Guzmán-Priego, Crystell G.; Reyes-López, Zeniff; Ramos-García, Meztli; Juárez-Rojop, Isela E.; Zavaleta-Toledo, Selene S.; Ble-Castillo, Jorge L.
- Abstract
This study aimed to evaluate the effect of early time-restricted eating (eTRE) on metabolic markers and body composition in individuals with overweight or obesity. Seventeen subjects completed a randomized, crossover, and controlled clinical trial. Twelve women and five men participated, with a mean age of 25.8 ± 10.0 years and a BMI of 32.0 ± 6.3 kg/m2. The eTRE intervention included 16 h of fasting (3:00 pm to 7:00 am) and 8 h of ad libitum eating (7:00 am to 03:00 pm) (16:8). The trial included four weeks of interventions followed by a four-week washout period. Body weight, waist and hip circumferences, and body composition measurements were taken. Additionally, a venous blood sample was collected for biochemical determinations. In a before–after analysis, eTRE induced a reduction in BW and BMI in women but this was not significant when compared to the control group. eTRE did not modify any other anthropometric measurements, fasting biochemical parameters, glycemic and insulinemic responses, blood pressure, or subjective appetite. In conclusion, eTRE did not induce beneficial effects on the glycemic and lipid metabolisms, body composition, subjective appetite, or blood pressure. These findings may be attributed to the special characteristics of the population and the short intervention period.
- Subjects
REDUCING diets; BODY mass index; BODY composition; STATISTICAL sampling; BODY weight; TREATMENT effectiveness; RANDOMIZED controlled trials; DESCRIPTIVE statistics; CROSSOVER trials; WAIST circumference; FOOD habits; DIET therapy; DIET in disease; TIME; BIOMARKERS; FASTING; EVALUATION
- Publication
Nutrients, 2024, Vol 16, Issue 14, p2187
- ISSN
2072-6643
- Publication type
Article
- DOI
10.3390/nu16142187