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- Title
Zumba<sup>®</sup> Fitness workouts: are they an appropriate alternative to running or cycling?
- Authors
Sternlicht, Eric; Frisch, Frank; Sumida, Ken D.
- Abstract
The article focuses on a study performed by Zumba Fitness LLC related to use of chronic aerobic exercises for prevention of diseases like obesity and heart disease in comparison to running or cycling. The study founds that aerobic exercises are the best alternative which is used to maintain healthy body weight and minimizing the risk of disease. The study also founds that the fitness workouts was used to evoke high amounts of caloric expenditure and appropriate workout for health benefits.
- Subjects
ZUMBA exercise program; ZUMBA Fitness LLC; PHYSIOLOGICAL aspects of aerobic exercises; CYCLING; RUNNING; HEART diseases; CALORIC expenditure
- Publication
Sport Sciences for Health, 2013, Vol 9, Issue 3, p155
- ISSN
1824-7490
- Publication type
Article
- DOI
10.1007/s11332-013-0155-8