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- Title
EXERCISE WITH THE BARBELL-EXTENSOR CONCENTRIC DEVICE.
- Authors
BOGDAN-ALEXANDRU, HAGIU; MIHAI-RADU, IACOB
- Abstract
This preliminary study has shown that exercise performed with concentric barbell-extensor system that forearm flexion-extension defeat both elastic and gravitational resistance (oriented in the same direction) can lead to considerable progress of muscular force. Exercise has a complex character because requesting simultaneously both biceps and triceps. Developing passive force can be used to relieve elbow joint pain and for diversification of bodybuilding programs.
- Subjects
EXERCISE; BARBELLS; EXTENSOR muscles; GRAVITATION; ELASTICITY; ELBOW pain; BODYBUILDING
- Publication
Sport & Society / Sport si Societate, 2014, Vol 14, Issue 1, p28
- ISSN
1582-2168
- Publication type
Article