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- Title
Less than recommended training of aerobic fitness and muscle strength: What to expect?
- Authors
Benestad, H. B.; Sand, K. L.; Bruusgaard, J. C.
- Abstract
The article discusses a research which shows the effect of less recommended training or aerobic fitness for sedentary adults. Practices for an aerobic fitness and strength as an easy method that the exercise programmes recommended by the organization American College of Sports and Medicine (ACSM), is mentioned. An overview on the exercise, maintained aerobic fitness and resistance training, is also emphasized.
- Subjects
PHYSICAL fitness for youth; AEROBIC exercises; RESISTANCE training; PHYSICAL activity measurement; ASTROLOGY &; physical fitness
- Publication
Acta Physiologica, 2018, Vol 224, Issue 4, pN.PAG
- ISSN
1748-1708
- Publication type
Article
- DOI
10.1111/apha.13104