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- Title
An Evidence Based Guide To Stretching.
- Authors
Creasy, John; Buriak, James
- Abstract
The article discusses guides to stretching which is a common practice before engaging in physical activity. Topics discussed include the importance to understand its benefits and negative effects, its difference with flexibility and its main goals including the reduction of injury. Also mentioned are the methods of stretching which were recognized by sports medicine group American College of Sports Medicine including ballistic, static and dynamic stretching.
- Subjects
STRETCH (Physiology); STATIC stretching (Physiology); PHYSICAL activity; PREVENTION of injury; RANGE of motion of joints; AMERICAN College of Sports Medicine
- Publication
Virginia Journal, 2014, Vol 35, Issue 1, p11
- ISSN
0739-4586
- Publication type
Article