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- Title
Efectos de entrenamiento de fuerza en sistema isoinercial sobre la mejora del CMJ en jóvenes futbolistas de elite.
- Authors
Romero Boza, Sergio; Feria Madueño, Adrián; Sañudo Corrales, Borja; De Hoyo Lora, Moisés; Del Ojo López, Juan José
- Abstract
Soccer is a team sport where, to achieve success, players need of technical, tactical and physical skills, mainly intermittent character being such actions which determine the performance. An example of such actions is the jumpers. This sports actions is correlated with the maximal strength, understanding that force production allows greater height in this actions. The aim is to study the effects of strength training using a isoinertial device on Countermovement Jump ability and to analyze the changes in height after 15 weeks program training in young elite soccer players. There are no significant changes after to analyze the results (p< 0,05), so it is concluded that this type of training with certified duration has no effect on performance in height jump (CMJ).
- Publication
Retos: Nuevas Perspectivas de Educación Física, Deporte y Recreación, 2014, Vol 26, p180
- ISSN
1579-1726
- Publication type
Article