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- Title
Effects of Complex Functional Strength Training on Balance and Shooting Performance of Rifle Shooters.
- Authors
Hung, Min-Hao; Lin, Kuo-Chuan; Wu, Chung-Cheng; Juang, Jia-Hung; Lin, Yen-Yu; Chang, Chi-Yao
- Abstract
The purpose of this research was to study the effects of complex functional strength training (whole-body vibration + unstable surface training) on overall shooting performance, including the shooters' stability of hold, time on target, and the body sway. We compared the shooters' performances at three time intervals: (a) pretraining, (b) 6 weeks post-WBV+UST, and (c) 6 weeks detraining. The study participants were eight rifle shooters. Training was c on an unstable surface with vibration frequency of 30 Hz and amplitude of 2 mm. Six weeks after complex training, participants' shooting performance and body sway significantly improved. Specifically, shooting scores and total time improved by 5.50% and 7.34%, respectively, as did the DevTotal values between performances at different times: 10 ms (p = 0.01), 20 ms (p = 0.04), 30 ms (p = 0.02), and 40 ms (p = 0.02). The DevY values also showed significant differences between performances at different times: 10 ms (p < 0.01), 20 ms (p < 0.01), 30 ms (p < 0.01), 40 ms (p < 0.01), and 50 ms (p < 0.01). A 6 week complex training method can effectively improve shooting stability, fluency, and scores.
- Subjects
FUNCTIONAL training; WHOLE-body vibration; PLANT shoots; FREQUENCIES of oscillating systems; RIFLES; STRENGTH training
- Publication
Applied Sciences (2076-3417), 2021, Vol 11, Issue 13, p6143
- ISSN
2076-3417
- Publication type
Article
- DOI
10.3390/app11136143