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- Title
SPECIFIC WARM-UP AND MOVEMENT SCREEN FOR WEIGHTLIFTING.
- Authors
Gabriel, Timothy; Dawes, Jay
- Abstract
The article discusses a series of warm-up exercises before participating in weightlifting. It mentions that in Good Morning exercise, the dowel rod should be placed on the back of the shoulders and the athlete should highe at the hips leaning the torso forward. It notes the importance of the deep squat movement and the appropriate standing position in pass through. It also emphasizes the means to perform the around the world flexibility exercise.
- Subjects
WARMUP; WEIGHT lifting; STRENGTH training; LEG exercises; POWERLIFTING; FLEXIBILITY testing (Physiology)
- Publication
Journal of Australian Strength & Conditioning, 2013, Vol 21, Issue 4, p40
- ISSN
1835-7644
- Publication type
Article