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- Title
EFFECT OF BOXES OF DIFFERENT HEIGHTS DEVELOPMENTS EXPLOSIVE ABILITY OF LEAGS AND LEVEL OF LONG JUMP.
- Authors
Jabber, Read Faeq Abdul
- Abstract
Which require Allowathb during the performance in a moment promote transfer of the horizontal speed of the center of gravity to the vertical speed at the lowest possible loss of speed gained from approaching Requirements include the effectiveness of the motor's long jump, be the outcome resulting from the approach speed, in addition to the amount of power resulting from the upgrade, access leading to high rates of speed at the beginning of aviation and to have a high flight path Allowathb appropriate to be effective. (J. Aweys, 1989; 297) The most important physical attributes that play an important and positive influence in the development of Falipalothb long and closely linked to motor performance and requirements is the description of the explosive capacity of the two men, and that the use of training Albleomturk of the factors that lead to the explosive increase the capacity of the two men, and for the purpose of developing strength and speed of movement, where allow for the nervous system Pthvezokpr number of muscle fibers and the development of Almnaqbdp Naqbadadtha sequence leading to the production of a larger force, (H.A. Mohammad, 1992: 6) and supply only motor performance requirements as a result of the event, is to combine maximum strength and speed together to achieve a high degree of status of the explosive capacity of the two men to be developed. It means to be a positive influence in the development of explosive power with less effort and time is Albulayomturk exercises that include jumping Tmarenat types of interference from various jumping exercises, including deep, the exercises which are based on the fall of a man and a higher place one or both men to the ground followed by the vertical jumping up or forward power and high speed (A. Levchenko, Matveev, 1989:73) The importance of the research based on the principle of the use of different heights for wooden boxes heights of 20 cm, 40 cm, 60 cm, and find out which one is more influential in the development of explosive power and improve the level of digital Falipalothb term.
- Subjects
BROAD jump; BODY movement; JUMPING techniques; KINEMATICS; SPEED; MUSCLE strength; NERVOUS system; PHYSICAL fitness; JUMPING training
- Publication
Ovidius University Annals, Series Physical Education & Sport/Science, Movement & Health, 2010, Vol 10, Issue 2, p192
- ISSN
2285-777X
- Publication type
Article