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- Title
THE DEVELOPMENT OF PROGRAMME MODELS BASED ON PLYOMETRIC EXERCISES COMBINED WITH TECHNICAL PROCEDURES DESIGNED TO OPTIMIZE SPECIFIC PHYSICAL TRAINING IN JUNIOR HANDBALL PLAYERS (15-16 YEARS).
- Authors
STOIAN, I.
- Abstract
The present study aims to verify the plyometric training method associated with technical processes from the game of handball, experiment driven by the need of adapting the learning process in accordance with the baggage of knowledge and expressing possibilities of young handball players. We started from the assumption that the combination of plyometric contraction regimes with basic technical processes can contribute to increasing the general and specific motive capacity, and to constantly improving the training of handball players. The research was conducted by analyzing existing concepts about plyometric exercises, adapting them to handball's practice and implementing the conclusions in specific training. The results revealed the possibility of conception some training programs based on plyometric method. Checking their practice led to an upward trend in match results, fact which suggests that a properly designed program can be an important support in training handball players for specific competitive effort.
- Subjects
MODEL theory; PLYOMETRICS; PHYSICAL training &; conditioning; HANDBALL players; GAME theory; LEARNING
- Publication
Sport & Society / Sport si Societate, 2014, Vol 14, p231
- ISSN
1582-2168
- Publication type
Article