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- Title
" THE COMBINED INFLUENCE OF PLYOMETRIC AND EXPLOSIVE SPEED TRAINING ON VO2MAX AND RUNNING ECONOMY . ".
- Authors
Ramadan, Wael Awad; Abd Elmawla Elsayed, Ahmed
- Abstract
The article discusses the influence of plyometric training and high velocity movements with rapid succession and lengthening muscle contraction in jump training. It explains that explosive speed training enhances muscle conduction velocity and an indicator of neuromuscular performance linked with sprint speed. It is recommended for team sports like basketball and volleyball that require sequences of short explosive efforts and short sprints.
- Subjects
PLYOMETRICS; BOUNDING; PHYSICAL training &; conditioning; ATHLETE training; STRENGTH training
- Publication
International Journal of Sports Science & Arts - English, 2017, Vol 1, Issue part 2, p50
- ISSN
2356-9417
- Publication type
Article