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- Title
CELERY DETOX 3-6-9 EFFECTS FOR WEIGHT LOSS AND LIVER CLEANSE.
- Authors
Dosti, Diola; Marku, Klotilda
- Abstract
Celery juice use is a trend all over the world, acclaimed with healing effects from acne, to autoimmune diseases. The paper aims to show the effect of celery juice for weight loss and liver cleansing, starting from the healing effect of acne and autoimmune diseases. The best way to detox was 3-6-9 which is segmented into 1-3 days, 4-6 days, and 7-9 days, where each part strictly follows the diet regime, and the 9th day is all liquids. The goal of detoxification is to cleanse the liver and increase the body's energy levels. This review examines whether detox diets are necessary, their content and effectiveness. This paper was based on a 9-day clinical trial with healthy adult volunteers to evaluate the effects of celery juice, including 28 volunteers, 17 men and 11 women aged 29 - 61 years. Participants answered a questionnaire, which was used to assess their usual daily nutrient intake and body toxicity. The questionnaire also contained questions about their: gender, age, height and weight, pulse, arm circumference of the respondents. Inclusion criteria were gender, age over 20 years. For 9 days, subjects were served intermittent meals. Blood samples were taken from participants before the first meal and after the detox cleansing. Body weight and arm circumference, blood pressure and pulse of the participants were measured. The meals and celery juice were all prepared and served according to guidelines recommended by Celery Juice Medicine, which uses a fat-free, gluten-free, eggfree celery seed detox formula, according to Medical Medium platform. The whole detox was divided into 3-6-9 days for 9 days. Blood samples were analyzed for bilirubin level with (bilirubin blood test-method), alanine-transaminase (ALT) level with serum-glutamic-pyruvic-transaminasemethod, and aspartate-aminotransferase (AST) level with serum-glutamic-oxaloacetic-transaminase - SGOT test method. In this study, after detoxing celery, 89% of participants had lower levels of bilirubin, ALT and AST in their blood, and 81% had weight loss. After the detox, blood analyses showed a significant improvement of health, especially in the liver/hepatic profile, the detoxification diet has an influence on weight loss, and it has been proven effective in removing toxins from the body and improving health in general. The tendency toward improvement in liver detoxification measures is consistent with the hypothesis that improved liver detoxification capacity may contribute to well-being. It is important that the next studies concentrate on other therapeutic and industrial attributes of celery.
- Publication
Journal of Hygienic Engineering & Design, 2023, Vol 43, p309
- ISSN
1857-8489
- Publication type
Academic Journal