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- Title
The research progress and prospect of repetitive jump ability abroad.
- Authors
WEI Zhifeng; WANG Junsheng; WANG Zipu
- Abstract
To comprehensively understand the repetitive jump ability, this paper explores the research progress of repetitive jump ability abroad by reviewing related foreign literature, including the influencing factors, testing methods, and training strategy. The results show that: (1) in terms of influencing factors, physiological factors include anaerobic capacity, thermal environment, age and gender; biomechanical factors include inter-limb coordination, vertical stiffness, peak force, flight and ground contact times, lower-extremity joint angles, and muscle activation degree; training factors include lower-limb explosive force, relative strength and reaction strength. (2) in terms of testing methods, the differences and connections between various methods focus on movement pattern, duration, interval and jump frequency; the power index has high reliability and validity, but the jump height and fatigue index in some methods lack of test with reliability and validity. The testing methods are commonly applied to sports primarily involving in jump and to sports that emphasizes on conducting repeated explosive lower-limb movements. These methods can used to evaluate lower-limb explosive power endurance and anaerobic capacity. (3) Regarding training strategy, acute training includes squat exercises and cold therapy recovery; long-term training includes specific practical training, plyometrics, combination training of plyometrics and resistance, and repeated-sprint training. The future research should be focus on followings: (1) exploring the influence of aerobic capacity on interval jump performance, as well as the changes in biomechanical parameters of upper-limb swing motion and their impacts on jump performance during repetitive jump; (2) optimizing and developing testing methods and indicators that are consistent with the characteristics about the sports; (3) further enriching acute and long-term training strategy.
- Subjects
ISOMETRIC exercise; SPRINTING; SQUAT (Weight lifting); ACTIVE recovery; ANAEROBIC capacity; EXERCISE therapy; AEROBIC capacity
- Publication
Journal of Physical Education / Tiyu Xuekan, 2023, Vol 30, Issue 3, p129
- ISSN
1006-7116
- Publication type
Article