We found a match
Your institution may have access to this item. Find your institution then sign in to continue.
- Title
Efeito de um programa de exercícios para treino dos músculos do core e dos membros inferiores no equilíbrio em idosos residentes na comunidade.
- Authors
Faustino, Fabiana; Brito, Marta; Fernandes, Marta; Gameiro, Marta; Carolino, Elisabete; Fernandes, Beatriz
- Abstract
Objectives - To assess the effect of an exercise program targeting core muscles and lower limb muscles, in increasing balance in elderly living in the community. METHOD - Eleven subjects (10F; 1M), mean age 80±6.9 years old, independent and living in the community. The outcome measures included the Modified Clinical Test of Sensory Interaction on Balance (MCTSIB) performed on Balance Master® to measure balance; the Berg Balance Scale for fall risk; Falls Efficacy Scale for fear of falling; Sit-to-Stand 30 seconds for lower limb strength; Supine Bridge and Abdominal Stage Test for strength and endurance of core muscles and the 8-foot Up and Go Test for mobility. Results - There were statistical differences in Sit-to-Stand test, Supine Bridge test and MCTSIB Foam-Eyes Closed after the exercise program. Conclusion - An exercise program focused on training core and lower limb muscles did not show significant effects on balance in a sample of older adults living in the community, however it has increased lower limb strength and core muscles endurance.
- Publication
Saúde & Tecnologia, 2016, Issue 16, p31
- ISSN
1646-9704
- Publication type
Article