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- Title
GLYCEMIC AND INSULINEMIC RESPONSES TO COMMERCIALLY AVAILABLE BEVERAGES, CONSUMED DURING RECOVERY FROM SWIM TRAINING.
- Authors
Payne, William; Thomson, Christine D.; Peddie, Meredith C.; Perry, Tracy L.
- Abstract
The article discusses the influence of commercial beverage consumption on glycemic and insulinemic response after exercise. A total of seven female and seven male adolescent swimmers participated in the three trials conducted by the authors in their study. They found after analysis that there were significantly larger glucose incremental area when carbohydrate sport beverage is consumed. They concluded that commercial beverage is best when quick recovery is needed.
- Subjects
BEVERAGES; COOLDOWN; NUTRITION; SWIMMING; GLYCEMIC index
- Publication
Medicina Sportiva, 2012, Vol 16, Issue 3, p104
- ISSN
1429-0022
- Publication type
Article
- DOI
10.5604/17342260.1011390