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- Title
RESISTANCE TRAINING FOR CHILDREN AND YOUTH.
- Authors
Baker, Dan; Mitchell, John; Boyle, David; Currell, Susan; Currell, Peter; Wilson, Greg; Bird, Stephen P.; O'Connor, Donna; Jones, Julian
- Abstract
The article presents the position stand of the Australian Strength and Conditioning Association (ASCA) on resistance training for children and youth. An introduction to resistance training for children and youth is offered. According to the ASCA, the youngest a child should start resistance training is at 6 years of age. Also discussed is the position stand of ASCA on training intensity.
- Subjects
AUSTRALIA; ASSOCIATIONS, institutions, etc.; MUSCLE strength; PHYSICAL education; PHYSICAL training &; conditioning
- Publication
Journal of Australian Strength & Conditioning, 2008, Vol 16, Issue 1, p35
- ISSN
1835-7644
- Publication type
Article