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- Title
Combined warmup exerts an ergogenic effect on the speed of sprint swimmers: A systematic review with meta-analysis.
- Authors
Ferraz Silva, Eliane; Miarka, Bianca; Carrenho Queiroz, Andreia Cristiane; Olavo Córdova, Cláudio; Aedo-Muñoz, Esteban; Sorbazo Soto, Dany Alexis; José Brito, Ciro
- Abstract
This study review and analyze studies that measured the effect of combined strength/power warmup (COMB) versus traditional (TRAD) on the post-activation performance enhancement (PAPE) of swimmers. For this, we performed a systematic review was carried out with meta-analysis based on descriptors related to PAPE in swimming. A total of 138 articles were identified, of which 15 were selected. Comparisons between the COMB condition and the TRAD warm-up were performed for the following set of variables: a) power in 50- and 100-meter events, b) start performance, c) test time of 50- and 100- meters, and d) instantaneous speed in 50-meters events. The data extracted from the studies showed acceptable homogeneity (I²=0.000). When we observed the confidence intervals, it was verified that there were no differences between the COMB condition and the TRAD for power in 50 and 100 m events (Hedges g'=-0.12; 95%CI=-0.376; 0.136; p=0.357); time in 50- and 100-meter races (Hedges g'=-0.139; 95%CI=-0.314; 0.036; p=0.118); start performance (Hedges g'=-0.313; 95%CI =-0.643; 0.018; p=0.064). The COMB condition had an ergogenic effect on instantaneous speed in the 50 m event (Hedges g'=-0.282; 95%CI=-0.402; -0.162; p=0.001). In conclusion, the present metaanalysis concluded that the COMB intervention does not exert an ergogenic effect on the performance of swimmers for the set of analyzed variables, except for instantaneous speed in 50 m events. Future studies may compare other forms of warmup versus the TRAD.
- Subjects
WARMUP; SWIMMERS; SPEED; ATHLETIC ability; CONFIDENCE intervals; HOMOGENEITY; SWIMMING
- Publication
Retos: Nuevas Perspectivas de Educación Física, Deporte y Recreación, 2024, Vol 54, p362
- ISSN
1579-1726
- Publication type
Article
- DOI
10.47197/retos.v54.102536