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- Title
СРАВНИТЕЛЕН АНАЛИЗ НА НЯКОИ ПСИХОЛОГИЧЕСКИ ПОКАЗАТЕЛИ, ПРИ СТУДЕНТКИ ОТ УЧЕБНИТЕ ГРУПИ ПО ТЕНИС НА МАСА И МАСОВА АЕРОБИКА ОТ УНСС
- Authors
Монева, Елена; Барова, Ива
- Abstract
Our university`s sports program is aimed at maintaining the high mental and physical fitness of the students. It also serves to monitor the overall physical condition and development as well as the psychophysical capacities of the students from the non-specialized higher schools and the relation between the different types of practiced sports and the observed changes in some specific personal qualities: the degree of concentration and stability of attention.[ 7]. The problem related to investigating attention is becoming ever more relevant and the very essence of the attention process is based on such components as concentration and stability. [1,4]. Table tennis is an entertaining, generally accessible sport which can be practiced by people of all ages. Mass aerobics is pastime that involves multiple steps and movements performed continuously in a certain sequence and different intensities , in the rhythm of the music. The tools, employed in classical aerobic gymnastics include general physical exercises, a variety of steps in coordination with hand movements as well as exercises targeted at different body muscle groups and stretching exercises. [6]. Playing table tennis and practicing aerobics has a proven positive impact on the individual`s physical development, speed, agility and endurance of the movements and serves to enhance the functional capabilities of the cardiovascular and respiratory systems. In addition, it has a positive effect on the psychological development: stability and mental concentration, quickness of mind and willpower plus the modeling of behavioral patterns of higher morality and the ability to control one`s emotions and self-control.[9] It is for these reasons that at the beginning and the end of the 2017/2018 academic year we have decided to make a comparison between the development of some psychological indicators found in our female students who are actively playing table tennis and mass aerobics as a part of the curriculum in the "Physical Education and Sports" discipline at the University of National and World Economy. On the basis of the results we have found that the methods of table tennis and aerobics training are adequate and contribute to the more effective education of the students in the physical education and sports education process at the University of National and World Economy. Table tennis students are better at both levels of concentration and stability.
- Publication
Knowledge: International Journal, 2019, Vol 30, Issue 2, p473
- ISSN
2545-4439
- Publication type
Article