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- Title
Personalizing Nutrition Strategies: Bridging Research and Public Health.
- Authors
Clemente-Suárez, Vicente Javier; Peris-Ramos, Helia Carmen; Redondo-Flórez, Laura; Beltrán-Velasco, Ana Isabel; Martín-Rodríguez, Alexandra; David-Fernandez, Susana; Yáñez-Sepúlveda, Rodrigo; Tornero-Aguilera, José Francisco
- Abstract
In recent years, although life expectancy has increased significantly, non-communicable diseases (NCDs) continue to pose a significant threat to the health of the global population. Therefore, eating habits have been recognized as key modifiable factors that influence people's health and well-being. For this reason, it is interesting to study dietary patterns, since the human diet is a complex mixture of macronutrients, micronutrients, and bioactive compounds, and can modulate multiple physiological processes, including immune function, the metabolism, and inflammation. To ensure that the data we acquired were current and relevant, we searched primary and secondary sources, including scientific journals, bibliographic indexes, and databases in the last 15 years with the most relevant articles. After this search, we observed that all the recent research on NCDs suggests that diet is a critical factor in shaping an individual's health outcomes. Thus, cardiovascular, metabolic, mental, dental, and visual health depends largely on the intake, habits and patterns, and nutritional behaviors. A diet high in processed and refined foods, added sugars, and saturated fats can increase the risk of developing chronic diseases. On the other hand, a diet rich in whole, nutrient-dense foods, such as vegetables, fruits, nuts, legumes, and a high adherence to Mediterranean diet can improve health's people.
- Subjects
DIETARY patterns; NUTRITION; MEDITERRANEAN diet; FOOD habits; WELL-being; JUNK food; NONNUTRITIVE sweeteners
- Publication
Journal of Personalized Medicine, 2024, Vol 14, Issue 3, p305
- ISSN
2075-4426
- Publication type
Article
- DOI
10.3390/jpm14030305