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- Title
THE WATER ENVIRONMENT - AN EFFECTIVE TOOL FOR PROMOTING HEALTH AND WELLNESS.
- Authors
Trendafilov, D.; Chipeva, M.
- Abstract
Introduction: According to the annual report by the United Nations on the World Happiness Index, aquatic practices demonstrate a growth rate that is higher than the overall growth of all recreational types of physical activity. Methods: We conducted a comparative analysis of innovative aquatic programs implemented by gender, for individuals in active age. Results: The immune system's health is improved through the hardening effect of the aquatic environment and zone-directed physical activity, according to gender and age. Aquatic programs supported by scientific evidence of effectiveness combined with personalized dietary regimens are increasingly desired and booked 2-3 weeks in advance. Aquatic practices are an effective tool for healthy prevention and a successful strategy against panic attacks. Aqua practices promote overall health status and contribute to a balanced wellness lifestyle. Discussion: Practicing a culture of relaxation and wellness, individuals are urged to incorporate water-based activities as one natural health source into their daily routines or leisure time. Aquatic practices are a winning tool for investing in individual, family, and corporate health, increasing the level of Well-being. Conslusion: Bulgaria is blessed with an abundance of mineral springs, both hot and cold, as well as curative peloids made from mud, salt, clay, or sludge from mineral springs, lakes, seas, or rivers. These natural and eco-friendly sources provide a wealth of health benefits straight from nature.
- Subjects
BULGARIA; AQUATIC exercises; UNITED Nations; PANIC attacks; ACTIVE aging; PHYSICAL activity; WELL-being; CORPORATION reports; ENVIRONMENTAL reporting
- Publication
Trakia Journal of Sciences, 2023, Vol 21, p46
- ISSN
1312-1723
- Publication type
Article
- DOI
10.15547/tjs.2023.s.01.009