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Title
PRACTICAL GUIDE - BIKE SET-UP IN CYCLING.
Abstract
The article discusses the importance of bike set-up in cycling to prevent from injury, for comfort, and to enhance performance. During cycling, a large amount of energy is transferred through the lower extremities of the biker that result the injury to knee joints. The position of the bike is important because when it is not properly set up it will require greater effort by the cyclist that will reduce the overall efficiency and cycling performance.