We found a match
Your institution may have access to this item. Find your institution then sign in to continue.
- Title
Reducing stress and burnout in the public-sector work environment: A mindfulness meditation pilot study.
- Authors
Vella, Elizabeth; McIver, Shane
- Abstract
<bold>Issue Addressed: </bold>Identifying ways to manage the psychological and emotional costs of workplace stress is essential. Mindfulness meditation is reported to support mental well-being; however, findings are limited in Australian business settings. Accordingly, this study explored the efficacy of a mindfulness meditation program tailored for an Australian public-sector workplace.<bold>Methods: </bold>A mixed-methods, single-group, pre-/post-test design was used to evaluate a proof-of-concept mindfulness intervention. Quantitative measures included the Perceived Stress Scale and Maslach Burnout Inventory. Survey data were collected to analyse participant experiences. Participants (n = 65) were recruited from a government organisation. The 8-week program ran weekly for 45 minutes and had a 65% retention rate. Resources were provided to support home practice.<bold>Results: </bold>Statistically significant decreases were obtained for perceived stress (d = 0.8) and emotional exhaustion (d = 0.4). Themes from qualitative findings suggested participants experienced an increased recognition of stress triggers, increased ability to detach from stressors, increased calmness and increased ability to prioritise work.<bold>Conclusions: </bold>Qualitative results extend comparable quantitative research by detailing how an appropriately tailored 8-week meditation-based program has the potential to decrease perceived stress in highly stressful work environments. SO WHAT?: Triangulated data suggest that an appropriately adapted mindfulness meditation program can be an effective, efficient and low-cost inclusion within an organisation's health promotion repertoire to help increase mental health among staff.
- Subjects
JOB stress; PERCEIVED Stress Scale; MINDFULNESS; MASLACH Burnout Inventory; MENTAL health promotion; SECONDARY traumatic stress
- Publication
Health Promotion Journal of Australia, 2019, Vol 30, Issue 2, p219
- ISSN
1036-1073
- Publication type
journal article
- DOI
10.1002/hpja.192