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- Title
Preventive Effect of a 7-Week App-Based Passive Psychoeducational Stress Management Program on Students.
- Authors
Weiss, Elisabeth M.; Staggl, Siegmund; Holzner, Bernhard; Rumpold, Gerhard; Dresen, Verena; Canazei, Markus
- Abstract
Passive psychoeducation is an easily accessible and cost-effective self-guided intervention that does not use elements of active psychotherapies or require homework. The present study aimed to investigate the acceptability and efficacy of a 7-week app-based passive psychoeducation stress management program to promote adaptive emotion regulation and coping skills in university students (i.e., 80% psychology students). Participants were tested via Lime-Survey® at pre- and post-test with the Depression Anxiety Stress Scale-21 (DASS-21), the Response Styles Questionnaire (RSQ), and the Emotion Regulation Questionnaire (ERQ). A stratified permutation block randomization by age, gender, and the DASS-21 stress subscale was performed. Each week, the psychoeducation group (n = 123) received different psychoeducation modules. At the end of each module, participants answered questions about their satisfaction with each module and adherence to psychoeducation. The control group (n = 130) received no intervention. The psychoeducation program led to a significant improvement in the adaptive emotion regulation strategy: "reappraisal" (p = 0.004) and a significant reduction in the dysfunctional coping style: "symptom-related rumination" (p = 0.01) but not to a significant reduction in depression, anxiety, and stress scores compared to the control group. Thus, the present study might demonstrate a preventive effect of an app-based passive psychoeducation program in students with low clinically relevant psychopathological symptoms.
- Subjects
PSYCHOEDUCATION; STRESS management; PSYCHOLOGY students; SATISFACTION; PSYCHOTHERAPY; EMOTION regulation; COLLEGE students
- Publication
Behavioral Sciences (2076-328X), 2024, Vol 14, Issue 3, p180
- ISSN
2076-328X
- Publication type
Article
- DOI
10.3390/bs14030180