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- Title
Effect of battle ropes training on certain physical variables and tennis serve speed for volleyball players.
- Authors
YAKOUT, Zedan; LARION, Alin; POPA, Corina
- Abstract
Purpose. Battle rope is usually used in CrossFit and all kinds of functional training since, thanks to it, resistance and muscles are improved. A HIIT that includes exercises with this battle rope is an excellent high-resistance workout. By maneuvering battle ropes in a variety of linear and circular movements, the idea is to increase the heart rate. HIITstyle regimens that focus on improving power, explosiveness, and aerobic endurance are where the battle ropes really shine; they are an essential part of the recipe for creating a calorie expenditure that will cause body fat to melt at record speed. The aim of this study was to explore the effect of battle ropes training on certain physical variables and speed of tennis serve for volleyball players. Methods. The research sample was chosen in a deliberate way from volleyball players in the Desouq Youth Center in Kafr El-Sheikh Governorate, and the strength of the actual research sample was (10) volleyball players. The data collected before - after the training programs for the two groups. Results. Statistical analyses showed that: • Significant Difference between the Pre- Posttests for the experimental Group in (Medicine ball throw, Vertical jump, Dynamometer of back Strength, Serve speed (m/s) for posttest. • No - Significant Difference between the Pre- Posttests for the experimental Group in (Dynamometer of leg Strength, Dynamometer of grip Strength (right -left). Conclusions. Under the conditions of article, that eight weeks of battle ropes training contributed to improving Medicine ball throw, vertical jump, Dynamometer of back Strength, and tennis serve velocity in volleyball.
- Subjects
VOLLEYBALL players; PHYSICAL training &; conditioning; VERTICAL jump; PLYOMETRICS; TENNIS; ROPE; EXERCISE
- Publication
Ovidius University Annals, Series Physical Education & Sport/Science, Movement & Health, 2022, Vol 22, Issue 1, p79
- ISSN
2285-777X
- Publication type
Article