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- Title
KINEMATIC AND KINETIC VARIABLES DIFFER BETWEEN KETTLEBELL SWING STYLES.
- Authors
Bullock, Garrett S.; Schmitt, Abigail C.; Shutt, Jason M.; Cook, Gray; Butler, Robert J.
- Abstract
Background: Kettlebell (KB) and indian club swings (ICS) are used diversely for developing strength and power. It has been proposed that multiple swing techniques can be used interchangeably to elicit similar adaptations within performance training. Hypothesis/Purpose: It was hypothesized that there will be not be a difference in peak joint angles between types of swings. Furthermore, given the nature of the overhead kettlebell swing (OKS), it was hypothesized that the OKS will be associated with a greater cycle time and a greater vertical impulse compared to shoulder height swing (SKS) and ICS. The purpose of this study was to analyze the kinematics and kinetics of the SKS, OKS, and ICS. Study Design: Cross-sectional cohort. Methods: Fifteen healthy subjects underwent 3D biomechanical analysis for assessment of kinematic and kinetic data. Subjects performed two trials of ten repetitions at full effort for each swing in a randomized order using either a standard set of 0.45 kg indian clubs or sex specific KB loads (Female = 12kg, Male = 20kg). Lower extremity sagittal plane kinematics and kinetics were analyzed for peak values during the down and up portions of the swing patterns. Statistical analyses were carried out utilizing one-way ANOVAs (p<.05) and effect size indices. Results: Cycle time for the OKS was 34% longer than the SKS and ICS (p<.001; ESISKS = 2.09, ESIICS = 1.92). In general, ankle (SKS: 0.82 ±0.16; OKS: 0.90 ±0.21; ICS: 0.60 ±0.15 BW*BH) and hip joint moments (SKS: 2.34 ±0.68; OKS: 2.32±0.53; ICS: 1.84±0.47 BW*BH) and joint powers, along with peak vertical ground reaction forces (vGRF) (SKS: 0.98±0.14; OKS: 0.96±0.10; ICS: 0.86±0.11 BW/s), were higher in the SKS and OKS than the ICS (p<.001; ankle: ESISKS/OKS =0.43, ESISKS/ICS = 1.42; hip: ESISKS/OKS = 0.03, ESISKS/ICS = 0.87; vGRF: ESISKS/OKS=1.80, ESISKS/ICS = 0.20). There were no observed differences found in peak joint angles between the movements. Conclusion: Although these swings are kinematically similar, the differing kinetic demands of these exercises may be important in selecting the right training modality for specific strength and power training.
- Subjects
HIP joint; ANKLE; DYNAMICS; EXERCISE equipment; EXERCISE physiology; GROUND reaction forces (Biomechanics); KINEMATICS; LEG; PROBABILITY theory; STATISTICAL sampling; EFFECT sizes (Statistics); REPEATED measures design; CROSS-sectional method; MOTION capture (Human mechanics); DATA analysis software; RESISTANCE training; ONE-way analysis of variance; ANATOMY
- Publication
International Journal of Sports Physical Therapy, 2017, Vol 12, Issue 3, p324
- ISSN
2159-2896
- Publication type
Article