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- Title
TİBİALİS POSTERİOR KASINA UYGULANAN MYOFASİAL GEVŞEME, GERME VE KUVVETLENDİRME EGZERSİZLERİNİN SIÇRAMA VE DENGEYE ETKİSİ.
- Authors
ÖZTÜRK, Orhan; TONGA, Eda; POLAT, Mine Gülden; GÜNGÖRDÜ, Ahmet Can; GÜLEŞ, Berk; ÖZER, Doğukan; UĞURLU, Mehmet Kamil; ÖNER, Süleyman Uğur
- Abstract
Purpose: The purpose of this study is to examine the effect of myofacial releasing, stretching and strengthening exercises applied to the TP muscle on stability and jumping distances. Methods: 18 basketball players were included. The participants were divided into control and study group by randomization method. While the control group routinely performed the team exercises, the study group performed stretching, myofacial releasing and strengthing exercices of TP muscle in additional to the team exercises. Before and after exercise program, changes in the stability and jumping activities of thebasketball players were assessed using Vertical Counter Movement Jump Test, Unilateral Horizontal Jump Test, Star Excursion Test and Wii Balance Board. SPSS 16.0 program was used for data analysis. Results: In the evaluations of the basketball players, there was a significant difference in the duration of the Vertical Counter Movement Jump Test, Anterior-Medial Left Leg, Posterior-Medial Left Leg, Posterior-Lateral Right Leg of Star Excursion Test, and Unilateral Horizontal Jump Test compared to pre-exercise values (respectively p=0.033, 0.015, 0.021 and 0.012). However, no significant difference was found between the two groups after the exercise program (p<0.05). Conclusion: Jumping movements and dynamic stabilization in foot of basketball players before shooting were examined in literature and the activity of large muscle groups in the lower extremity was determined. However, it should be kept in mind that the TP muscle will directly affect the dynamic stabilization of the ankle before jumping. The reason why there is no significant difference between the two groups after the exercise program was thought to be the possitive effect of the routine team exercises on balance and jumping.
- Publication
Journal of Exercise Therapy & Rehabilitation, 2017, Vol 4, pS10
- ISSN
2148-8819
- Publication type
Article