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- Title
DEVELOPMENT OF MOTOR QUALITY, STRENGTH, AND SPEED THROUGH SPECIFIC MEANS OF THE VOLLEYBALL GAME AT HIGH SCHOOL.
- Authors
IOANA, COJOCARU BIANCA; ALINA, COSMA GERMINA; FLORIN, VOINEA; LILIANA, CIUPITU; CRISTIAN, POPA
- Abstract
Aim. The purpose of this paper is to demonstrate that the game of volleyball, through its means, contributes to ninth grade students, both to the consolidation and improvement of motor skills and to the development of motor qualities, speed, and strength. Methods. To test the motor qualities, we used the unique system of verification, assessment and detection" tests: 50 m speed run; throwing the 4 kg medicine ball back and forth; standing long jump. Results. Following the applied tests, it was observed: in the 50 m speed test, the subjects of the experimental group recorded an average value of 8.675 s in the initial test and an average value of 8.092 s in the final test; in the standing long jump, the subjects of the experimental group registered an average value of 1.826 m in the initial test and an average value of 1.968 m in the final test; when throwing the medicine ball forward, the subjects of the experimental group recorded an average value of 6.371m in the initial test and an average value of 7.296m in the final test; and when throwing the medicine ball back, the subjects of the experimental group registered an average value of 7.825m in the initial test and an average value of 8.988m in the final test. Conclusions. The game of volleyball, through its specific means, is effective in the development of motor qualities, strength, and speed, so that all the values of the indices of these motor qualities in the experimental group subjected to testing fell within the upper parameters of the evaluation sample.
- Subjects
MOTOR ability; VOLLEYBALL; BROAD jump; HIGH schools; SPEED; RUNNING speed
- Publication
Ovidius University Annals, Series Physical Education & Sport/Science, Movement & Health, 2023, Vol 23, p326
- ISSN
2285-777X
- Publication type
Article