We found a match
Your institution may have access to this item. Find your institution then sign in to continue.
- Title
THE IMPORTANCE OF MENTAL AND PHYSICAL RELAXATION IN TREATING SLEEP DISORDERS.
- Authors
NICU, MÂRZA-DĂNILĂ DĂNUŢ; DOINA, MÂRZA-DĂNILĂ
- Abstract
Chronic insomnia is the most common form of a sleep disorder, to which, however, is not given the proper importance. This research comprised 14 subjects with various forms of insomnia, on whom an anti-stress massage intervention was performed, over the course of three months. The results proved that insomnia and its associated symptoms have been removed, the subjects' general state of health, and, implicitly, the quality of their lives has improved.
- Subjects
RELAXATION for health; SLEEP disorders treatment; INSOMNIA treatment; SYMPTOMS; QUALITY of life; PSYCHOLOGY
- Publication
Ovidius University Annals, Series Physical Education & Sport/Science, Movement & Health, 2013, Vol 13, p641
- ISSN
2285-777X
- Publication type
Article