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- Title
Is There a Postworkout Anabolic Window of Opportunity for Nutrient Consumption? Clearing UD Controversies.
- Authors
SCHOENFELD, BRAD JON; ARAGON, ALAN ALBERT
- Abstract
The article focuses on the importance of the timing for nutrient intake inorder to enhance the athletic performance of the body and to promote the anabolic response after exercising. It talks about the nutrient timing theory maximizing hypertrophy of the muscles. It tells about the impact of daily protein and nutrition intake on the development of muscle/
- Subjects
MUSCLE protein metabolism; EXERCISE; EXERCISE physiology; INGESTION; MUSCLE strength; NUTRITIONAL requirements; DIETARY proteins; TIME; COOLDOWN; MUSCULAR hypertrophy; NUTRITIONAL value
- Publication
Journal of Orthopaedic & Sports Physical Therapy, 2018, Vol 48, Issue 12, p911
- ISSN
0190-6011
- Publication type
Article
- DOI
10.2519/jospt.2018.0615