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- Title
Analysis of vertical jump, rating of perceived exertion, delayed-onset muscle soreness, and muscular peak power in young male Brazilian football players submitted to plyometric and semisquat training with weights.
- Authors
Tavares Fonseca, Renato; Casimiro Lopes, Gustavo; Pinto de Castro, Juliana Brandão; Valente dos Santos, Luciano Alonso; Pinheiro Lima, Bruno Lucas; Ramos de Oliveira Filho, Gilson; de Alkmim Moreira Nunes, Rodolfo; Gomes de Souza Vale, Rodrigo
- Abstract
This study analyzed the effects of plyometric and strength training on vertical jump (VJ), rating of perceived exertion (RPE), delayed-onset muscle soreness (DOMS), and absolute (APP) and relative (RPP) muscle peak power in young male football players. Twenty-five participants were randomly divided into semi-squat training group (SSTG), plyometric training group (PTG), and control group (CG). The duration of the intervention was six weeks. VJ was analyzed with a computerized jumping platform. DOMS and RPE with the Borg’s Visual Analogue Scale (VAS) and the Adapted Borg Scale (ABS), respectively. The SSTG showed improvements (p < 0.05) in countermovement jump (CMJ), squat jump (SJ), APP (3190.67 ± 338.49 W), and RPP (47.75 ± 5.01 W/kg). PTG showed improvements (p < 0.05) in SJ. In the intragroup comparations, SSTG, PTG, and CG showed an increase (p < 0.05) in RPE and DOMS. Between groups, PTG presented an increase (p < 0.05) on RPE and DOMS compared with SSTG and CG. CMJ presented strong correlations between APP and VJ, RPP, and VJ, and APP and RPP. SJ showed a higher positive correlation between all the physical variables. Only SSTG promoted an increase in both types of jumps, with a greater APP and RPP and a lower RPE and DOMS.
- Subjects
WEIGHT training; SOCCER; VERTICAL jump; MUSCLE strength; STRENGTH training; PLYOMETRICS
- Publication
Retos: Nuevas Perspectivas de Educación Física, Deporte y Recreación, 2022, Vol 46, p613
- ISSN
1579-1726
- Publication type
Article
- DOI
10.47197/retos.v46.94085