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- Title
PERIODIZATION FOR POWERLIFTING.
- Authors
TODD, TERRY; STONE, MIKE
- Abstract
In the peaking phase, the 2x2 would conducted all suggested that a cyclical approach to training also include a number ofwarmup sets before the lifter was works better than a standard approach in which the same ready to try his two heavy sets of doubles. In other words, a program Weeks Weeks Weeks Weeks offive sets often reps in the bench press 1-3 4-7 8-10 11 & 12 with 200 pounds would be a high vol- Periodization 5 sets x 3 sets x 5 3 sets x3 3 sets x2 reps; ume-low intensity routine whereas a ~rroeup~ 10 reps reps; reps; lxS lighter program of three sets of two reps with lx10 lx5 lighter lighter 300 pounds would be a high intensitylow volume program, assuming a best Group Using 3 sets x 3 sets x 3 sets x 3 sets x 3 sets x 6 reps 6 reps 6 reps 6 reps in the bench of around 315. Most athletes in the early 19805 were still relatively unsophisticated about training methodologies, and the idea of varying the volume and intensity ofworkouts was not commonly practiced.
- Subjects
WEIGHT training; BENCH press; EXERCISE equipment; POWERLIFTING; HIGH school football; WEIGHT lifting
- Publication
Iron Game History, 2020, Vol 15, Issue 1, p48
- ISSN
1069-7276
- Publication type
Article