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- Title
Ten tips for promoting cardiometabolic health and slowing cardiovascular aging.
- Authors
Cagigas, Maria L; Twigg, Stephen M; Fontana, Luigi
- Abstract
This document outlines ten evidence-based strategies for promoting heart and metabolic health and slowing down the aging process of the cardiovascular system. These strategies include engaging in regular exercise and calorie restriction to reduce waist circumference and increase muscle mass, following a minimally processed Mediterranean-like diet, practicing intermittent fasting and time-restricted feeding, being physically active every day, limiting alcohol consumption, not smoking, prioritizing quality sleep, reducing stress and engaging in cognitive stimulation, fostering friendships and compassion, and minimizing exposure to pollution while connecting with nature. By incorporating these strategies into their lifestyle, individuals can take proactive steps to support their cardiovascular health and prevent chronic diseases.
- Subjects
HOOKAHS; MENTAL health; DIETARY patterns; VAGAL tone; PHYSICAL fitness; BODY composition; MINDFULNESS-based cognitive therapy; PHILOSOPHY of mind
- Publication
European Heart Journal, 2024, Vol 45, Issue 13, p1094
- ISSN
0195-668X
- Publication type
Article
- DOI
10.1093/eurheartj/ehad853