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- Title
Effects of 8-Week High Intensity Combined Exercise on Body Composition, Blood Lipid and CRP in Obese Middle Aged Men.
- Authors
Do-JinKim; Jong-Hyuck Kim; Gyu-Ri Kim
- Abstract
Background/Objectives: This study was built up to delve into the effects of high-intensity combined exercise on body composition, blood lipid and CRP for 8 weeks obese men living in Korea. For this purpose, treatment effects were divided into 8 weeks high intensity complex exercise group and control group. Method/Statistical Analysis: The purpose of this research was to study obesity men in their 50s. The study selected subjects who did not participate in periodic physical activity program in the last year. A total of 16 subjects were divided into 8 high-intensity combined exercise group and 8 control group. Basic statistical analysis was performed on high intensity combined exercise group and control group. 2-way ANOVA was performed to investigate the effects of 8 weeks high intensity compound exercise. Findings: 8 weeks of high-intensity combined exercise among obese middle-aged men in their 50s showed significant differences in body weight, muscle mass, body fat (%) and WHR, and significant differences in TG, TC, HDL-C, and LDL-C in blood lipids. The CRP showed significant interaction effects in the high intensity combined exercise group and the control group. Improvements/Applications: High intensity combined exercise showed positive changes in body composition, blood lipid and CRP in middle-aged men. This suggests that high-intensity exercise may have effect tomen in their 50s with extended life.
- Subjects
BODY composition; C-reactive protein; OBESITY; ANALYSIS of variance; EXERCISE physiology; COMPARATIVE studies; HIGH-intensity interval training; LIPIDS
- Publication
Medico-Legal Update, 2020, Vol 20, Issue 1, p2008
- ISSN
0971-720X
- Publication type
Article
- DOI
10.37506/v20/i1/2020/mlu/194600